NOSH is about eating delicious (tasting and looking), and responsible (good for health and wellbeing) food that is made simple (methods, presentation and readily available ingredients). NOSH is not another fad diet. There are no food groups to avoid, no single foods to overdose on and no strange foods to eat. NOSH is healthy eating.

NOSH contains 180 pages, 100+ recipes (both modern and traditional with a modern twist), 10+ pages of nutrition information, a nutritional analysis and a GI (Glycaemic Index) value for every recipe. Most recipes are low in fat, saturated fat, cholesterol, sugar, salt (sodium), lower in calories (kilojoules) and high in fibre.

Every NOSH recipe is suitable for healthy eating, management of a healthy weight and weight loss (dieting), heart health (high blood pressure and cholesterol, and post bypass surgery), diabetes and the whole family.

NOSH is not just another recipe book - recipes that look and taste decadent and - are also good for you. With NOSH there is no excuse for avoiding a healthy diet!!!