NOSH, a cookbook perfect for anyone . . .
AND even suitable for . . .

HIGH CHOLESTEROL   WEIGHT LOSS   HEALTHY EATING
DIABETES   PRE-DIABETES   HIGH BLOOD PRESSURE

NOSH transforms the unhealthy into healthy . . .
WITH no compromise on taste

TRUFFLES    PIES    CHEESECAKE    PIZZA    GATEAU
SAUSAGE ROLLS    TIRAMISU    CHOCOLATE CAKE
 

WHAT PEOPLE SAY ABOUT NOSH
"I can't believe this is healthy - it tastes decadent!"
"The recipes are simple and use everyday ingredients."
"NOSH has helped me lose weight without feeling deprived!"
"Recipes with 2 and 4 serves - that's a great idea!"
 

by registered dietitian Julie Leeper BCApSC, PGDipDiet

NOSH is recommended by:
Jim Mann - Professor of Human Nutrition & Medicine, Otago University.
Teresa Cleary - NZ Registered Dietitian, Diabetes Auckland